![]() ![]() This strengthening can be accomplished internally and externally, respectively. The hand must be strengthened from the fingertips to the muscles and tendons of the hand, wrists and forearms. In this unique system it is not only the grasping hand that is developed but even more importantly it is the clawing hand. In almost every instance the wrists and forearms are developed to accompany and assist the grasping hand. The tiger claw system of Chinese martial art utilizes a vast array of conditioning exercises to accomplish a stronger hand. ![]() In the instance of simple grabbing conventional hand strengthening methods like hand grips may be used. The muscles and tendons of the hand must be developed to resist injury and ensure a successful grab. Any opponent will try to resist a grabbing action with violent movement or applied leverage through anti-grasping technique to release or reverse the grab. Holding on to an opponents body part or clothes can be very difficult to do without risk of injury to the hands. The stronger the grip the harder and longer the hands can hold on. What is meant by grip strength is obvious it is the ability to apply force with the fingers to hold on to an object with controlling force. Hand strength is measured in two fundamental ways: grip strength and resistance to impact. ![]()
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